Are you suffering from wrinkles and want to finally regain your youthful appearance? Welcome to the club. Skin ageing cannot be stopped, it can only be delayed. With increasing age, the skin also ages. The elastic fibers of the skin, the skin fat and also the connective tissue of the middle layers of the skin break down. This also reduces the skin's elasticity and wrinkles become part of everyday life. This natural ageing process of the skin is unavoidable, but it also varies from person to person. However, there are things you can do to combat wrinkles. We will tell you exactly what helps against wrinkles.
What wrinkles are there?
There are numerous types of wrinkles that can appear and develop in people over 30. The individual wrinkles are differently pronounced from person to person. These wrinkles are the most common:
- Lip wrinkles
- Neck folds
- Chin wrinkles
- Eye wrinkles
- Nasolabial folds
- Frown lines
- Forehead wrinkles
- Décolleté wrinkles
- Mentolabial folds
- Nose wrinkles
Preventing wrinkles helps to delay the formation of wrinkles
Of course, many people only start fighting wrinkles when it is already too late. It's as if you look in the mirror in the morning and are shocked to see that your face has lost its youthfulness and that there are wrinkles around your mouth, on your forehead and around your nose. You should start to counteract wrinkles at a young age and prevent or delay the ageing process of the skin. However, this process in the body cannot be stopped.
The most important tips for preventing wrinkles:
- Sun cream: UV rays not only increase the risk of developing skin cancer, but also promote the formation of wrinkles on the face and the rest of the body. It is therefore important to apply suitable sun cream with a high sun protection factor for long periods of sunbathing. But also remember that your skin needs vitamin D, which can only be obtained from direct sunlight. However, you should only ever go out in the sun for very short periods without protection.
- Healthy nutrition: Nutrition plays an important role not only for your health, but also for your skin. For this reason, you should make sure you eat a balanced diet rich in vitamins and drink at least 2 liters of water a day.
- Reduce stress: Stress can also promote the formation of fine lines. So remember to give yourself a little rest in stressful situations and take breaks. This also includes getting enough sleep of at least seven hours a night.
- Skin care: Daily skin care is necessary to protect the skin and provide it with sufficient moisture.
What helps against wrinkles?
Your skin needs two main things to combat wrinkles. Safe and effective protection against free radicals and sufficient moisture. However, you should always be realistic, as it is not easy to reduce existing wrinkles. Although wrinkles are not irreversible, creams are more of a preventative measure. However, the following tips can help to protect your skin and reduce wrinkles. Because this is exactly how a visible improvement is possible.
Antioxidants to help with wrinkles
One of the main causes of premature skin ageing is oxidative stress in the skin. Such stress is triggered by free radicals. Among other things, free radicals damage the body's collagen structure, which is the basis for young, healthy and wrinkle-free skin.
However, there is also good news. There are various substances and products that can be used to neutralize free radicals. These active ingredients are also known as antioxidants and should not be missing from any anti-ageing cream.
The most important antioxidants include the following:
- Vitamin C: Vitamin C is still the best-known antioxidant and is very widely used. Its excellent effect on your skin has now been proven in numerous studies. For example, vitamin C is involved in the formation of collagen, which ensures smooth skin with fewer wrinkles.
- Retinol: Both vitamin A derivatives such as retinol and the well-known prescription drug tretinoin, i.e. vitamin A acid in topical form, can significantly improve the appearance of the skin and smooth or reduce wrinkles. It should be noted that this form of vitamin A could also have an irritating effect.
- Vitamin E: Vitamin E is considered a very powerful antioxidant. It not only regenerates the skin's protective barrier, but also protects against UV rays. The best known and most effective form is tocoitrienol, which can be found in many products.
- Q10 against wrinkles: Coenzyme Q10 is also a well-known antioxidant and is considered to support the cells in generating energy. Its effect against wrinkles has already been proven in numerous studies in the past.
- Antioxidant from nature: Nature also has numerous antioxidants to offer, the most effective of which is astaxanthin from red algae, which is also used in skin care. Resveratrol is also a natural antioxidant and is regarded as a longevity molecule, which has inspired researchers around the world. Green tea is also effective against oxidative stress and skin ageing.
More moisture to help combat wrinkles
Particularly effective and efficient moisturizers include the well-known and widely used hyaluronic acid, glycerin and pentylene glycol. The right composition supports the skin's natural moisturizing system.
Hyaluronic acid is one of the most effective anti-wrinkle agents. It is not only found in creams, masks and lotions, but also in serums that are injected under the skin using pre-filled syringes. Hyaluronic acid, for example, is able to bind large amounts of water and thus nourish the skin. However, there are also major differences here. The smaller the so-called hyaluronic acid fragments, the better the hyaluronic acid can penetrate your skin. Here too, studies have shown that hyaluronic acid can reduce wrinkles.
Strengthen the skin barrier and combat wrinkles
There are now many different active ingredients that have been proven to strengthen your skin barrier. These include natural oils, of which there are numerous types and variations. In addition, skin impurities can be removed by various oils, which in turn is good for the health of your skin.
Home remedies for wrinkles
It doesn't always have to be different products, as home remedies have also proven effective in the fight against wrinkles. You can put together a face or neck mask with different ingredients and these are also excellent for wrinkled hands or the décolleté.
Oil wraps are also suitable for both the neck and the décolleté. A clean towel is soaked in a high-quality oil, such as olive oil or wheat germ oil, and then applied to the desired areas for 15 to 30 minutes.
A gentle massage can also reduce wrinkles on the face. The cutting technique is particularly effective. To do this, place the fingertips of your middle fingers underneath the respective wrinkle. Then move the tips apart and back together again. You should always do this exercise three times and then gently smooth out the skin.
Good to know: You should refrain from facial gymnastics. Although facial smoothing exercises strengthen the facial muscles, they can also deepen wrinkles.
The avocado mask
Of course, we would also like to give you a good and simple example of a soothing and wrinkle-smoothing mask. The avocado has been considered very healthy for many years. It is rich in vitamins and valuable fats that pamper the skin. This fruit is also rich in amino acids, which stimulate the production of collagen.
To make the mask, simply remove the flesh of half a fruit and mash it with a fork. You can then mix the mixture with three tablespoons of high-quality olive oil. The mask can now be applied to the desired areas of skin and left to work for 20 minutes. Then wash off the residue with lukewarm water.
Medical wrinkle treatment
If you suffer from wrinkles, there are many ways to smooth them out. But at some point, creams, masks and the like often no longer help. Allergies can also be the reason why treatment with various products of this type is not possible. In addition, they can often only be used to remove small wrinkles. Deep wrinkles, on the other hand, are often reduced so that they are still visible. For this reason, we do not want to leave out the medical treatment of wrinkles.
There are numerous medical treatments, but it does not always have to be a surgical procedure. There are various preparations, which are generally based on hyaluronic acid and are injected into the respective areas of skin using a fine needle. Here too, the market offers a large selection of different products, although the injections should of course only be carried out by an experienced doctor.
Conclusion - treating wrinkles
A balanced and healthy lifestyle plays an essential role in keeping your body and skin healthy. Of course, you cannot prevent wrinkles from forming over the years, the production of collagen from decreasing, the skin's elasticity from weakening and the skin layers from becoming thinner. However, if you live a healthy lifestyle, don't smoke, get enough exercise and make sure your body gets all the vitamins, minerals and trace elements it needs, you can keep your skin young and healthy for longer. Moisture also plays an enormously important role for the skin, which you can supply to your skin in various ways. From creams to lotions, masks and the like, there are many anti-wrinkle measures you can take.
