It is not abnormal for the skin to get older. By the age of 40 at the latest, wrinkles and age spots appear. This is mainly due to the fact that the production of collagen decreases and cell renewal also declines. This causes the skin to lose stability and elasticity, resulting in wrinkles. Skin ageing cannot be stopped completely, but it can be reduced or delayed. There are various ways to prevent skin ageing and keep the skin free of wrinkles for a long time. It has been proven that 70 to 80 percent of the ageing process on the face and the rest of the body depends on external environmental influences.
We'll tell you in this article:
- Why sleeping is good for your skin
- How you can delay the skin's ageing process and look younger for longer
- What else you can do in addition to anti-wrinkle creams
- How you can minimize damage to the skin
Sport supports blood circulation
Even though the saying "sport is murder" is ubiquitous, it is anything but true. It has been proven that physical activity brings mind and soul into harmony. It has also been found that sport slows down the ageing process of cells. Endurance sports such as swimming or jogging can help to stimulate blood circulation, which can prevent skin ageing.
- Endurance sports such as swimming, jogging or cycling are particularly effective in combating wrinkles.
- You can slow down the ageing process by exercising. This also keeps your skin looking young for longer.
Always pay attention to sun protection
It is a fact that too many UV rays can damage the skin and, in the worst case, even lead to skin cancer. Applying high-quality and sufficient sun protection protects your skin from sunburn and can also prevent wrinkles. However, you should not avoid the sun completely. The skin needs direct sunlight in order to produce the body's own vitamin D. For this reason, it is advisable to spend short periods in the sun on sunny days. However, sun cream is essential for longer periods of sunbathing.
- You should only expose your skin to direct sunlight for short periods if you are not wearing sun protection.
- For longer periods of sunbathing, you must urgently apply a cream with a sufficient sun protection factor.
Vitamin D as protection
An adequate supply of vitamin D affects both the appearance and health of your skin. Without sufficient vitamin D, your skin quickly becomes thin, dry and therefore wrinkled. Due to a vitamin D deficiency, your skin also increasingly loses its functions and can no longer easily ward off germs, bacteria and inflammation. As there is not enough sunlight throughout the year for the body to produce vitamin D itself, it is advisable to take high-quality vitamin D supplements, but this should always be discussed with your doctor.
- During the winter months, it is particularly difficult to obtain an adequate supply of vitamin D.
- Food supplements can help.
- Vitamin D influences the appearance of the skin.
Creams against dry skin
Daily skin care is extremely important to prevent skin ageing. Dry and brittle skin quickly leads to wrinkles and is also significantly more susceptible to inflammation. For this reason, you should care for your skin every day with high-quality creams to give it the moisture it needs.
Especially after cleansing your skin, showering or bathing, it is important to provide your skin with sufficient moisture. Natural ingredients and masks are particularly suitable for this.
- You should cleanse your skin daily.
- Dry skin can promote wrinkles and inflammation.
- Moisturize your skin every day.
- Use products with natural ingredients such as shea butter.
Sufficient sleep
Sufficient sleep keeps you young and beautiful. During sleep, your body rests, recharges its batteries and regenerates. Too little or too restless sleep not only leads to tiredness but also to faster skin ageing. It has been proven that too little sleep can lead to dry and wrinkled skin and skin regeneration also suffers as a result.
- Lack of sleep can lead to wrinkles, tired and dry skin.
- You should sleep an average of seven hours every night.
- The skin cells regenerate overnight.
Further tips for preventing skin ageing
- Drink enough, because the elasticity of the skin depends on sufficient hydration. Experts recommend drinking at least two liters of water a day.
- Antioxidants promote cell renewal
- Limit your alcohol consumption
- No cigarettes
- Make sure you don't get too stressed
- Live a healthy life
- Relaxation exercises help combat stress
