Collagen is an essential structural protein that is vital for the health of skin, hair, nails, joints and bones. In this article you will learn all about the functions and benefits of collagen and how you can support your body's own collagen production.
What is collagen and how is it formed in the body?
Collagen is a fibrous protein that is found in connective tissue and gives the body structure and firmness. As the most abundant protein in the body, it provides elasticity, resilience and suppleness to the skin. Here we look at the different types of collagen and how they are produced by the body.
Functions and benefits of collagen
Collagen offers numerous health benefits. It not only strengthens the skin, but also supports tissue regeneration, promotes the strength of bones and joints and contributes to the health of hair and nails. Below we take a closer look at the benefits of collagen for the body.
How can you support the collagen balance?
There are various approaches to support the collagen balance in the body. In addition to a balanced diet, certain nutrients are crucial for collagen formation. We present foods rich in these nutrients and give tips on how to support collagen production, including the role of supplements.
Conclusion
Collagen is a crucial protein for our body's health and well-being. With a targeted nutrient intake, you can boost your collagen production and benefit from numerous advantages - from firmer skin to stronger joints.
Sources
- Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119.
- Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., ... & Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485-1496.
- Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291-301.
