Sensitive skin requires special attention and targeted care to minimize irritation, redness and discomfort. Here you will find practical tips and recommendations for an effective and gentle skincare routine.
Avoid irritating ingredients
Take care to avoid ingredients that can irritate the skin. Read product labels carefully and avoid fragrances, alcohol, sulphates and synthetic dyes. Instead, look for products that contain soothing and moisturizing ingredients such as aloe vera, oat extract and chamomile.
Gentle cleansing
Mild cleansing is crucial for sensitive skin. Use gentle, fragrance-free cleansing products that do not dry out or irritate the skin. Wash your face with lukewarm water and avoid extreme temperatures to protect the skin. After cleansing, gently pat the skin dry instead of rubbing it.
Moisturizing creams and lotions
The right moisturizer is essential. Choose creams or lotions that have been specially developed for sensitive skin and are free from fragrances and irritating ingredients. Ingredients such as hyaluronic acid and glycerin help to deeply hydrate the skin and strengthen the moisture barrier.
Protection from sunlight
Sensitive skin is particularly susceptible to sun damage. Use a broad-spectrum sunscreen with an SPF of at least 30 and give preference to products with physical filters such as zinc oxide or titanium dioxide, which are well tolerated. Apply the sunscreen generously and reapply it regularly, especially after swimming or sweating heavily.
Conclusion
Caring for sensitive skin requires mindfulness and careful product selection. By avoiding irritating ingredients, cleansing gently, using moisturizing products and applying adequate sun protection, you can provide your skin with optimal care. Remember that everyone's skin is unique. Find products and routines that specifically suit your skin.
Sources:
Draelos, Z. D. (2010). The Science Behind Skin Care: Moisturizers. Journal of Cosmetic Dermatology, 9(4), 276-282.
Draelos, Z. D. (2016). Sensitive Skin: Creating a Rationale for Diagnosis and Ongoing Management. Journal of Clinical and Aesthetic Dermatology, 9(12), 18-22.
Loden, M. (2003). Role of Topical Emollients and Moisturizers in the Treatment of Dry Skin Barrier Disorders. American Journal of Clinical Dermatology, 4(11), 771-788.
Lim, H. W., et al. (2011). Photoprotection in Changing Times - UV Filters and Strategies for Management of Sun-Damaged Skin. Journal of the American Academy of Dermatology, 64(5), 866-874.
